It’s hard to ignore the media headlines fueling a surge of panic among people across the globe, even right here in the Houston Area with recent novel coronavirus cases. At Oak Fitness, we understand customers have many questions and concerns about the coronavirus (COVID-19). Because your health and safety are our top priority, we want to share some insightful information with you regarding the coronavirus and what to do about going to the gym.
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Research has proven that physical exercise is good for brain health. Physical activity contributes to the proper functioning of the brain, prevents its deterioration and has magnificent effects on cognitive abilities.
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